We are Random City CrossFit, a member-owned gym in the hip-but-aging neighborhood of a second-tier city in middle america.
High-intensity workouts based on functional movements. It combines the best aspects of gymnastics, weightlifting, running, rowing, and more.
We have a flat-rate monthly fee of $129 which allows you to come to unlimited classes.
Weightlifting. Weights are a core part of CrossFit. We do a lot of olympic-style lifting with a barbell, like cleans and jerks. Deadlifts, squats, and presses are also fundamental.
Kettlebells. Russian & American swings. Turkish get-ups. Full snatches!
Jumprope. Jumping rope is a great warm-up, but can be part of a workout too. We level up to double (or even triple!) unders.
Rings. A ring muscle-up is the goal. Ring rows are also a stepping stone to pull ups.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 9:00 AM | None |
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | ||
| 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | ||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM |
All of our coaches have extensive coaching experience and are required to pass rigorous background checks.
They are also cool and hot...
Amy is our lead coach and has been a professional CrossFit trainer for over 5 years.
James is our newest coach. He competed in regionals last year and is an Olympic (!) archer.
Susan coaches all evening and weekend classes. In addition to CrossFit, she is a rock climber and Yoga enthusiast.
